4Move Active Magnesium + Vitamins drink

A Pasteurized, carbonated, blueberry flavoured drink with addition of magnesium and vitamins (vitamin C, niacin, vitamin B6, vitamin B12) from Poland with recommendations by former football players Adam Nawałka and Jerzy Dudek.

Price: £0.50 from Tesco for a 250ml can.

Along the top of the can it has the national flags of Russia, Turkey, Germany, Switzerland, France, Poland, Hungary, Sweden, Spain (the simpler civil ensign for civil use version), Italy, Czech Republic, Portugal, Switzerland (again), Germany (again), Austria, Romania and the Slovak Republic. I assume this is were this product has been sold previously… it’s a good way to sell to nationalists I guess…

Packaging information (copied exactly as it is on the packaging)

The Original Premium Vitamin Drink

Pasteurized carbonated blueberry flavoured drink with addition of magnesium and vitamins (vitamin C, niacin, vitamin B6, vitamin B12)

Magnesium + vitamins : Vitamin C, niacin, Vit. B6, B12

Magnesium contributes to normal muscle function, contributes to normal psychological function.

100% of daily requirement for vitamins: C, niacin, B6, B12 in 250ml of the product.

Swiss Vitamin formula – developed by the Swiss laboratory

Sport Champions recommend: Jerzy Dudek

The best trainers recommend: Adam Nawałka

Ingredients: water, sugar, acidity regulator: citric acid; carbon dioxide, magnesium citrate, concentrate from carrot, guarana extract (0,01%) (containing caffeine), aroma, vitamins: vitamin C, niacin, vitamin B6, vitamin B12.

Best before: for the date and batch number see the bottom.

Keep in a dry and cool place. Do not free.

The package contains one suggested portion of the product. Remember to preserve balanced diet and healthy life style. Manufactured in the EU.

[The can also has this information in Polish.]

Nutritional value in 100ml // 250ml (portion)

Energy: 207kJ / 49 kcal // 518kJ / 123 kcal (6%)

Fat 0g // 0g (0%)

of which saturates 0g // 0g (0%)

Carbohydrate 12g // 30g (12%)

of which sugars 12g // 30g (33%)

Protein 0g // 0g (0%)

Salt 0g //0g (0%)

[( ) = Reference intake of an average adult 8400kJ / 2000kcal]

Vitamin C 32mg (40%) // 80mg (100%)

Niacin 6,4mg (40%) // 16mg (100%)

Vitamin B6 0,56mg (40%) // 1,4mg (100%)

Vitamin B12 1,0mg (40%) // 2,5mg (100%)

Magnesium 75mg (20%) // 187,5mg (50%)

[( ) = Nutrient reference values]

Recycling: The can is aluminium and can be recycled.



Pink in colour… If you drank it straight from the can you probably wouldn’t realise. It taste like an energy drink… because that’s what it is. I forget the exact brand it tastes like but Monster wouldn’t be too far off the mark. Not unpleasant. It tastes ‘pink’… that flavour of ‘pink’ sweets and artificially flavoured drinks have. A laboratory created half way between raspberry and strawberry. It taste ike candy floss. Apparently, according to the can, it’s blueberry. Yes okay let’s go with that… but quite an artifical taste of blueberry no doubt composed of scents A453, R692 and E7330 in specific quantities in the laboratory to emulate the flavour of blueberrys…

Texture wise you only notice the carbonisation immediately after swallowing it.

So… yeah… if you want to try it then go for it… you already know if you’ll be disappointed on not when you buy it. Or better yet just get a soft drink, with the same amount of sugar, or a coffee and improve your diet so you get all the nutrients from better sources.

The claims they make are ridiculous… ‘contributes to normal muscle function, contributes to normal psychological function’… those are such ridiculous, yet vague, claim they might as well rename it Panacea and say it is a cure for all known ailments. A modern day snake oil. It’s a caffinated, sugar filled, drink which in past generations would have been sold as a study aid and is now instead rebranded as a sports or energy drink. It’s sugar… as much sugar as a normal soft drink but with added vitamins.

The recommendations are from Adam Nawałka who is currently the manager of the Polish football team (who is his player career had played for Liverpool and Real Madrid) and Jerzy Dudek a former Polish football team goalkeeper.

The English is grammatically a little incorrect in some parts of the translation but I suppose no one cares as it’s not as if anyone actually reads the information but they still need to cover themselves legally.



Green & Black’s Organic Chocolate Tasting Collection

24 miniature bars of milk, dark and white chocolate with a small dark 70% chocolate bar and tasting notes

“A tasting journey around the world to discover the intense and refined flavours of Green & Black’s.”


So I got this a while back and worked my way through each of the small bars in the collection. You get two small, some might call premium ‘fun size’, bars of each flavour and a ‘over the counter’ small bar of the 70% cocoa dark chocolate version. Along with these is a small fold out booklet with tasting suggestions, where you could use the particular flavouring of the chocolate and drinks to serve with them. Kind of pretentious. Kind of made to be reviewed by a food reviewing blog. Kind of ironically there isn’t too much to say on each flavour and the taking notes are more enticing in their description than my blunt version. I taste and then look what the ‘tasting suggestion’ says. Just like wine tasting you will inevitably think the obvious ‘yup that looks, tastes and smells like wine/chocolate, alright it’s definitely wine/chocolate… I am tasting what I expected to taste.’ I am being pedantic but you will know what you are tasting when you select a bar as there is no ‘mystery’ flavours or obscure naming confusing you expectations here. There is a map on the inside of the lid indicating where the ingredients come from which adds some interesting additional information for extra value.

The reviews are going to one or two lines, rather than my usual longer analysis, as this post is incredibly long already just having the basic ingredient information and tasting notes alone.

“Tasting is a special art. Each bar has its own distinct character comprised of unique aromas, textures and flavours… With these tips you can explore and enjoy a truly inspiring experience.”

395g Soil Association – Organic
Suitable for vegetarians



Ingredients: Cocoa mass #, raw cane sugar #, cocoa butter #, emulsifier (soya lecithin), vanilla extract #, May Contain nuts, milk
# = Certified Organic, Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 99%.

Review: Dark chocolate is dark chocolate. Tastes like cooking chocolate. I like extremely dark chocolate. It’s very bitter and savoury. Like the taste texture of black coffee though obviously not the same taste.

Tasting Notes: Let a single square slowly melt and see how many flavours you can pick out: rich nuttiness, roasted coffee, savoury notes, bitter cherry, smooth and sweet vanilla… Our original dark chocolate is anything but plain.


Ingredients: Raw cane sugar #, whole milk powder #, cocoa mass #, cocoa butter #, Anglesey sea salt (0.7%), emulsifier (Soya lecithin), vanilla extract #. May contain nuts.
# = Certified Organic, Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 73%.

Review: Luxurious milk chocolate. Melts in the mouth. Grains of salt. I like it. You may not. Anglesey is in North Wales so have to support the hometeam (but I would like this anyway). A unique flavour for the tasting collection unlike many of the others which you will find have been made by other companies to the point of being ubiquitous.

Tasting Notes: The delicate flakes of Anglesey Sea Salt are recognised as some of the best in the world, and we’d accept nothing less for our delicious chocolate. They really help to bring out the caramel notes in our 37% cocoa milk chocolate, and delight your taste buds with that moreish balance of sweet and savoury.



Ingredients: Cocoa mass #, raw cane sugar #, toffee # (15%) (raw cane sugar #, glucose syrup #, butter (from milk) #, palm oil #, molasses #, natural flavouring). cocoa butter #, emulsifier (soya lecithin), vanilla extract #, May Contain nuts, milk
# = Certified Organic, Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 93%.

Review: Once as a student I decided to make caramel. I knew it was just melted sugar. We did this in the kitchen. What we had was an exceptionally bitter substance the colour of a brown glass bottle. Suffice to say I was the only one to consume anything more than a single lick of it. That is exactly what the toffee in this is like. Little shards of burnt toffee. The chocolate melts away like some sort of intentionally weak substance as if the intention was to harmfully prank someone by offering them some of this and, once the chocolate fades away quickly to the point it does literally melt on the tongue upon contact and the shards expel the taste of charred toffee. I like it but I like it for reminding me of the past, of a nostalgia that only I have, one I hoped never to remember. Masochistic. This might actually be even more to my taste than the extremely high coca content dark chocolate.

Tasting Notes: We add a nice touch of molasses to our burnt toffee pieces to give a richer flavour that stands up to our intense chocolate. Made in Yorkshire, their textured crunch is just as enjoyable as their bitter-sweet taste.


Ingredients: Cocoa mass #, raw cane sugar #, currants # (12%) chopped roasted hazelnuts # (8%), cocoa butter #, emulsifier (soya lecithin), vanilla extract #, May Contain nuts, milk
# = Certified Organic, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 79%.

Review: The chocolate is good in a bitter way. The currants flavour intermingles with it successfully. The hazelnut is just kind of there. Just bits of non-flavour you have to choose through. It’s the kind of bar that would be good for hiking expeditions as its trial mix plus chocolate to keep your energy levels up but it always reminds me of that prank you can play by melting a bar of fruit and nut in your hand and asking a person in the next toilet cubicle for some toilet paper. Have never heard of anyone ever doing it but it reminds me of that.

Tasting Notes: The combination of the three main ingredients equals more than the sum of their parts: the bittersweet chocolate hits you first as it melts, followed by the roasted crunch of hazelnut and finally the sweet-sour currants bringing everything together in perfect harmony.


Ingredients: Cocoa mass #, raw cane sugar #, crystallised ginger # (20%) (stem ginger #, sugar #), cocoa butter #, emulsifier (soya lecithin), vanilla extract #, May Contain nuts, milk
# = Certified Organic, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 79%.

Reviews: The chocolate seems overly dried out and the ginger is weak compared to other chocolate and ginger bars I have tried. I like it but there are better alternatives out there.

Tasting Notes: 60% dark chocolate comes through initially and, as it melts away, is followed by the gentle warmth of ginger. Our crystalised pieces come from China, and offer a taste that lingers on the palate, until replaced with the next chunk’s chocolaty opening…


Ingredients: Raw cane sugar #, whole milk powder #, cocoa mass #, cocoa butter #, butterscotch (10%), (raw cane sugar #, glucose syrup #, butter (from milk) #, palm oil #, molasses #, natural flavouring), emulsifier (Soya lecithin), vanilla extract #. May contain nuts.
# = Certified Organic, Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 72%.

Review: Rapidly melting in the mouth chocolate. It lines the mouth with its butterscotch flavour. Then the small pieces of butterscotch are left to chew on. (Side note – the tasting suggestion uses the phrase ‘mouthfeel’ without irony… is this Adventure Time or something?!)

Tasting notes: Our butterscotch pieces are expertly made in Yorkshire, and are the star ingredient in one of our most indulgent bars. As well as the crunchy pieces, we add some of the finer butterscotch ‘dust’, so that the flavour runs throughout the bar, leaving you with a buttery mouthfeel at the end.


Ingredients: Raw cane sugar #, whole milk powder #, cocoa mass #, cocoa butter #, emulsifier (Soya lecithin), vanilla extract #. May contain nuts.
# = Certified Organic, Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 74%.

Review: Milk chocolate is milk chocolate. Nice but nothing special. Easily melts in the mouth. Very nice… nicer than most…. But its milk chocolate.

Tasting notes: Our milk chocolate is rich in both cocoa and milk, for those that like a darker shade of milk chocolate. As well as the bittersweet cocoa flavours, you’ll discover dark caramel notes, and even subtle fruity flavours of figs and dates.


Ingredients: Raw cane sugar #, whole milk powder #, cocoa mass #, cocoa butter #, raisins # (12%) (raisins #, palm oil #), chopped roasted hazelnuts # (8%), emulsifier (Soya lecithin), vanilla extract #. May contain other nuts.
# = Certified Organic, Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 59%.

Review: There’s something in my milk chocolate. What it is I cannot tell. Oh wait… slightly sickly sweet moment. Sombre release of nut flavour when I bite into the chunk in the bar… on the whole I never liked nut and fruit chocolates growing up as it seemed to be missing the point that you wanted the chocolate – as if you were being punished by having bits of ‘better’ food inserted into your treat. Years later and I still feel like this. I want chocolate. Flavoured chocolate also. Not chocolate plus other stuff. If I wanted that I would go buy a biscuit. I always remember that there is a prank where you melt a nutty chocolate bar in your hand and pretend you act like you wiped your backside with you bare hand. I have never heard of anyone doing it but it makes me think of that prank.

Tasting notes: Milk chocolate is often described as containing ‘brown fruit’ flavours. That’s why the raisins almost blend into the chocolate, adding a quite distinctive texture, yet a surprisingly complementary taste sensation. The nutty crunch of hazelnuts adds a third texture and a welcomed savoury finish to the bar.


Ingredients: Raw cane sugar #, chopped roasted almonds # (23%) whole milk powder #, cocoa mass #, cocoa butter #, emulsifier (Soya lecithin), vanilla extract #. May contain other nuts.
# = Certified Organic, Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 57%.

Review: almonds. The texture always makes me feel like I am eating plastic wrapping. If you like almonds and chocolate you will like this but the texture to me personally is extremely offputting.

Tasting notes: Leaving the skins on, and roasting just to the right amount, helps to really encapsulate the savoury nuttiness of our almonds. As it melts, the cocoa-rich milk chocolate coats every nutty surface giving a sublime taste and texture combination, with a fragrant almond finish that carries on and on.


Ingredients: Cocoa mass #, raw cane sugar #, chopped roasted hazelnuts # (20%), cocoa butter #, emulsifier (soya lecithin), vanilla extract #, May contain other nuts, milk.
# = Certified Organic, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 79%.

Review: As above. I am not a fan of nuts in chocolate. The hazelnuts drain the taste of the chocolate away.

Tasting notes: The rich flavour of toasted hazelnuts is the perfect partner for the cocoa-richness of our dark chocolate, also working beautifully with the fruity notes from our special Trinitario cocoa beans.


Ingredients: Raw cane sugar #, cocoa butter #, whole milk powder #, emulsifier (Soya lecithin), vanilla pod #, vanilla extract #. May contain nuts.
# = Certified Organic, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 71%.

Review: The milky bar kid is strong and tough, and milky bars are only good enough. Its white chocolate. A bit smoother than others I have had before. The tasting notes contain a spelling mistake. White chocolate isn’t my thing.

Tasting notes: The secret to our white chocolate is a generous dose of Madagascan vanilla. You can see the vanilla seeds speckled throughout the bar, which along with the organic whole milk, help to round of the sweetness of the cocoa butter-rich chocolate.


Ingredients: Cocoa mass #, cocoa butter #, fat-reduced cocoa powder #, raw cane sugar #, vanilla extract #. May Contain nuts, milk
# = Certified Organic, Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 100%.

Review: Cooking chocolate. You put it in your mouth and there is bitterness. If you have never had such dark chocolate before you wouldn’t even think this is chocolate. It is near tasteless if you go chewing through it quickly. Let it dwell and there is the taste… like carcinogens. Like the nice sensation when you eat something burnt in that infinitesimally minute line between the cooked and carbonated sections. This is the black pudding of chocolate… except its good for you as it has none of the dairy of other chocolate.

Tasting notes: We use 85% cocoa solids for an intense hit of cocoa with just enough sugar to balance the bitterness and acidity, resulting in an almost savoury note. The generous organic vanilla content naturally seasons the chocolate and softens its bitterness, slightly increasing perceptions of subtle sweetness.

Visit http://www.info.fairtrade.net
PL-EKO-07 Non-EU Agriculture
Soil Association Symbol Holder P11117. Organic Certification PL-EKO-07. This product meets the Soil Association standards for organic food and farming

Overall review: A nice gift or way to try new flavours without investing in a whole bar that may not be to your liking. I would suggest you eat them as soon as possible as there are not the various preservatives you will find in many other bars and the chocolate with oxygenate over a short period (this however is more an appearance issue than one of affecting the taste). It suggests not eating more than six varieties on any one day so your palate doesn’t become desensitised but really these are ‘just got in from work’ snacks unless you have gatherings in which this tasting collection would be a desired pastime with friends or family. A nice idea to entice people to try premium chocolate but overall I would say if you want a range of tastes going with a generic box of chocolates is a safer bet compared to this which may come across as a bit too try hard. Personally I find their dark chocolate is their strength. The tasting notes and serving suggestions (which I have omitted but will add later if I find time) while interesting are not something which added much to the experience unless you enjoy bragging about where your food comes from and being more worldlier than others. Rather than enjoy the experience it feels like a task where you are now eligible to speak with authority about the taste of chocolate types. I like the chocolate itself but the pretension of the packaging and tasting notes make me less invested than they should in future purchases of this brand except for the Fairtrade aspect they heavily promote regarding the brand.

I wrote this a while ago but I probably have left a few aspects of the tasting collection out so it is better to see this post on the whole as a information dump of mini reviews about the brand.

Comment, Like and Follow – I welcome these all 🙂

Tesco Collection: Dark Chocolate Stem Ginger

Stem ginger coated with dark chocolate.

£5 from Tesco

In the confectionaries isle you can find these ‘Tesco Collection’ dark chocolate stem ginger sweets in a pine box. The mandala inspired design sticker, similar to the other Eastern designs used by Tesco in their ‘quality ‘ range (most notably their teas), on the cover of the pine box packaging is eye catching.

At the very least if you do not the sweets you have an approximately 12 x 12cm unvarnished box to use for keeping spare change or repurpose as a gift box for something else. The lid is a tight fitting panel and no doubt overtime would become looser from inevitable wear and tear. The interior or the box contains a few sheets of greaseproof paper to protect the pieces inside but otherwise this is minimal packaging and I am slightly conflicted by its use.

Certainly everything here is biodegradable however the manufacturing of the box is no doubt needlessly expensive and therefore counterintuitive if their aim was to provide something more eco-friendly. As the box is unvarnished there is a chance, though very minimal, you may get splinters from it. On the shelf it is shrink wrapped so there is no fear of the contents being contaminated or the packaging falling apart until you have taken it home.


The confectionaries themselves are of high quality. You get about 20 pieces in each box although the information on the back of the box says it contain 6 servings i.e. 18 pieces. (I eat a few before writing this review and there were definitely more than 18).

The dark chocolate shell is quite thick and hard but I assume this is to retain the moisture of the core ginger root filling. The filling is quite substantial and is unmistakeably the warm, mildly intense, sensation of good quality ginger root. The warmth of the taste is luxurious and pleasantly remains after consumption. The packaging seems to suggest a serving of three pieces but personally I was satisfied to have one piece occasionally when the urge to snack struck.


I think overall this is a nice treat although it is placed next to the larger gift box type chocolate selection trays. If you know someone who likes the taste of ginger then these come highly recommended and are reasonably priced when compared to the gift box chocolates. If nothing else you have a nice little utilitarian pine box to use as a repurposed gift box or to keep spare change and nick-knacks if you haven’t already got a place for such things.



Stem Ginger (65%), Dark Chocolate (35%).
Stem Ginger contains: Sugar, Ginger.
Dark Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecthins), Vanilla Extract. Dark Chocolate contains: Cocoa Solids 50% minimum.

Allergy Advice: For allergens, see ingredients in bold. Also, may contain nuts and milk.

Suitable for vegetarians


Typical values / 100g contains / Three pieces (29.4g) contain / % RI*
Energy / 1695kJ / 500kJ
/405Kcal / 120Kcal / 6%
Fat / 11.1g / 3.3g / 5%
Of which saturates 7.0g / 2.1g / 11%
Carbohydrates 72.3g / 21.3g
Of which sugars 64.2g / 18.9g / 21%
Fibre 1.0g / 0.3g
Protein 2.7g / 0.8g
Salt 0.0g / 0.0g / 0%

Pack contains 6 servings

*Reference intake of an average adult (8400kJ / 2000kcal)
Best before end: (doomsday… or a fortnight whichever comes first)

Store in a cool, dry place and out of direct sunlight

Tissue: Paper Widely recycled
Box: Wood Not currently recycled
200g e

Our Promise
We are happy to refund or replace any Tesco product which falls below the high standard you expect. Just ask any member of staff. This does not affect your statutory rights.

We are here to help:
Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.

Shop on-line at http://www.tesco.com

Produced in Turkey for Tesco Stores Ltd.,
Cheshunt EN8 9SL, U.K. © Tesco 2013. SC103650

Next week… is a mystery. I haven’t decided what to review yet. Maybe a ‘How to write a H. P. Lovecraft story’ piece as there are certain things he seems to use in almost every single story he writes (… and no I don’t mean just the xenophobia although I would discuss how often he relies on ‘otherness’ for impact and uses ethnic sterotyping as a shorthand for that). Maybe a review of a Dorota Masłowska play… although I would be reading it not reviewing a particular performance so I would’t be able to do a ‘stage layout’ etc as I did in past theatre reviews on this site.

Comment, Like, Follow – all are welcome 🙂

Wonderfarm Young Coconut Water with Coconut Pulps

Young Coconut Water

Eau de Coco Chair – de Jeune Noix de Coco

Kokosnussatt Mit Fruchtfleisch

11.1FL. OZ. (330ml)

Purchased from Tesco for £0.50.


In a sentence it tastes like gone off water. There are little bits of pulp floating in the liquid. It is post vomit phlegm.

The look of it when poured in a glass is as you would expect. A slightly misty looking clear fluid with white chunks floating lazily throughout and gradually rising to the surface. It reminds me of the phlegm you have after a severe bout of vomiting.

When it first enters you mouth it is cool on the tongue but quickly the taste emerges in a steadily increasing body temperature way. The texture of the fluid seems to change within your mouth as if it goes from a fluid to that of a viscous, gravy like, texture. The chunks of coconut flesh only further enforce my sense that what I am drinking, in the way you ‘drink’ a thick broth soup, is in fact someone’s phlegm. There is a taste there but I couldn’t identify it. If you have coconut in other forms then this is a far less sweet taste and much more… I will say earthy but it would be more accurate to reiterate that it tastes like saliva mixed with digestive juices.

The coconut pulp rather than adding to the experience is like regurgitated pieces of vegetables which you end up chewing or spitting out. A foul experience only taken up to the next level by its inclusion.
I drank this once and will never drink it again. Do not drink this. If you want coconut water/milk go buy an actual coconut and drill it.

…and now all the information on the can…

Applied in E.U & Australia
Nutritional Information
Typical values per 100ml
Energy 38Kcal / 159 Kj
Protein 0.1g
Carbohyrate 9g
Fat 0.1g
Of which saturates 0g
Fibre 0g
Sodium 25mg
Preservative (Sulphur Dioxide)

Applied in Canada
Valeur nutritive / Nutrition Facts
Par 330ml / Per 330ml
Valeur % Valuer Quotidienne / Amuont % Daily Value
Calories / Calories 126
Lipides / Fat 0.3g 0.5%
Trans / Trans 0g 0%
Sodium / Sodium 81mg 3%
Glucides / Carb. 30g 10%
Sucre / Sugars 15g
Proteines / Protein 0.3g
Vitamine C / Vitamin C 6%
Calcium / Calcium 7%
Fer / Iron 7%
Magnesium / Magnesium 22%
Phosphor / phosphorus 5%

Applied in USA
Nutrition Facts
Serving Size 1 Can
Amount per Serving
Calories 126
Calories from Fat 3
% Daily Value *
Total Fat 0.3g 0.5%
Trans Fat 0g 0%
Sodium 81mg 3%
Total Carb. 30g 10%
Sugars 15g
Protein 0.3g
Vitamin C 6%
Calcium 7%
Iron 7%
Magnesium 22%
Phosphorus 5%
*Percent Daily Values are based on a 2,000 calories diet.

Ingredients: Young Coconut Water, Young Coconut Pulp, Sugar, Potassium Meta Bisulphide 0.003%.
Ingredients: Eau de Coco, Chair de Jeune Noix de Coco, Sucre, Potassium Meta Bisuphide 0.003%.
Zutaten: Kokosnussatt, Kokosnussfleisch, Zucker, Potassium Meta Bisulphide 0.003%.
Ingredienten: Kokosnootsap, Kokosnootvruchtvlees, Suiker, Potassium meta Bisulphide 0.003%.

There is a recycling ying yang arrows like logo.

Refund at collection depots where sold in S.A. (Apparently for recycling the can you can get 10 cents in America.)

Under License Of: TRADE OCEAN HOLDINGS SDN. BHD. Malaysia.

Manufactured by / Manufacture Par: INTERFOOD SHAREHOLDING COMPANY Lot 13, Tam Phuoc Iduatrial Zone, Long Thanh Dist., Dong Nal Province, Vietnam


There is also the logo to denote this drink is in accordance with Halal according to the Islamic Community of HCMC VN (it was quite small so this may be inaccurate).

On the bottom of the can is some ‘best before’ information. Packaged: 22 08 2014. Ends: 21 02 2017. So I am now aware I drank something canned nearly a year ago. It is probably the same case with other canned goods but you are never made aware of this…

There are a few misspellings on the packaging which is concerning. When it was on the shelf it was just by itself amongst the other ‘foreign market’ items including snacks and cooking ingredients so I guess they don’t have much confidence in it. I don’t get the impression it is something that keeps fresh for very long. It was quite gross but now you know what it is like if you were ever curious.

I wonder what the next review will be…

Marks & Spencer’s Belgian Triple Chocolate Cookies

£2 for one box but £3 if you take advantage of the ever present offer from the M&S range of premium biscuits.

Very rich tasting and the chocolate chunks melt in the mouth. Strong enough you could dip it in tea if that was your thing but crisp enough to have a satisfying bite. Not as soft and chewy as fresh made biscuits of this sort but that is in its favour as they can seem doughy. The chocolate almost instantaneously melts in your mouth as you chew it releasing its rich flavour. Definitely a better all-round biscuit than the crystallised stem ginger ones I bought with them. An indulgent item which lives up to its name.

But onto the important bit and provide you with the box information so you are not stood in the store reading off ingredients and coming across as a bit too obsessive about your diet. Personally I find that with the more enjoyable taste you are also going to pay by it being that much worse for you nutrition wise. This is a ‘treat’ kind of biscuit not something you should be eating every day.

Per cookie 461kJ / 110 kcal
Energy 6% of your RI
Per 100g 2151kJ / 515 kcal

Chocolate cookies with chunks of dark, milk and white Belgian chocolate half coated in Belgian dark chocolate.

Not suitable for nut allergy suffers.

Ingredients: Wheatflour contains gluten, Calcium Carbonate, Iron, Niacin, Thiamin) Belgian Dark Chocolate (17%) (Sugar – Cocoa Mass – Cocoa Butter – Emulsifier: Soya Lecithin – Vanilla Flavouring) –– Butter (Milk) – Belgian Dark Chocolate Chunks (13%) (Sugar – Cocoa Mass – Cocoa Butter – Emulsifier: Soya Lecithin – Vanilla Flavouring) – Sugar – Belgian Milk Chocolate Chunks (8%) (Sugar – Dried Whole Milk – Cocoa Butter – Cocoa Mass – Emulsifier: Soya Lecthin – Vanilla Flavouring) – Belgian White Chocolate Chunks (7%) (Sugar – Dried Whole Milk – Cocoa Butter – Dried Skimmed Milk – Emulsifier: Soya Lecthin – Vanilla Flavouring) – Golden Syrup (Invert Sugar Syrup) – Fat Reduced Cocoa Powder – Raising Agent: E450, Sodium Bicarbonate, E503 – Salt. Belgian Dark Chocolate contains Cocoa Solids 46% minimum. Belgian Dark Chocolate Chunks contain Cocoa Solids39% minimum. Belgian Milk Chocolate Chunks contain Cocoa Solids 25% minimum, Milk Solids 14% minimum. Belgian White Chocolate Chunks contain Milk Solids 25% minimum.

For allergens see ingredients in bold.

Not suitable for Nut allergy sufferers due to manufacturing methods

Suitable for vegetarians

NUTRITION Serves/Portions: 7
Typical values: Per 100g / per cookie (21g)
Energy kJ 2151 / 461
Energy kcal 515 110
Fat 27.9g / 6g
Of which saturates 17.6g / 3.8g
Carbohydrates 58.1g / 12.5g
Of which sugars 41.2g / 8.8g
Fibre 4.0g / 0.9g
Protein 5.8g / 1.2g
Salt 0.63g / 0.13g

Reference intake (adult) Energy 8400kJ / 2000kcal

Fat 70g Saturates 20g Sugars 90g Salt 6g

STORAGE For Best Before, see front of pack. Store in a cool, dry place. Once opened, store in an airtight container.

125g along side one of those scannable code things and a recycling ying yang arrows sign.

French / NL versions of ingredients are also provided

Made in Scotland.

Copyright Marks and Spencer plc
PO Box 3339 Chester
CH99 9QS
United Kingdom


FSC MIX Paper FSC C002324
Tray – Minimum
50% recycled plastics
Recyclable Carton – Paper – Widely recycled.
Recyclable Tray – Plastics – Check local recycling
Recyclable film – plastics – Not currently recycled

The other box of biscuits along with the ones that had gigner in them. I prefer these ones although the pieces of crystalised ginger were very nice in the others. Marks and Spencers really want you to know how dedicated they are to their civic duty of recycling.

Next time on the misadventures in blogging… we will see. Hopefully on the weekend get around to reviiewng the stage production of The Woman In Black I saw recently.